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Body Cutting Potassium? Eating Banana helps you | The Expert Guide MAX EN

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Rich in nutrients

Bananas are incredibly healthy convenient delicious and one of the most inexpensive fresh fruits you can buy this makes them an excellent choice for anyone interested in eating healthy while they’re native to southeast asia they grow ubiquitously in many warm climates making them available worldwide the cavendish variety the most common type found in grocery

Stores starts out firm and green but turns yellow soft and sweet as it ripens bananas contain many essential nutrients and may benefit weight loss digestion and heart health here are 11 science-based health benefits of bananas rich in nutrients bananas contain a fair amount of fiber and several antioxidants one regular sized banana 126 grams also boasts calories

One one two fat zero grams protein 1 gram carbs 29 grams fiber 3 grams vitamin c 12 of the daily value dv riboflavin 7 of the dv folate 6 of the dv niacin 5 of the dv copper 11 of the dv potassium 10 of the dv magnesium 8 of the dv1 banana provides about 112 calories and consists almost exclusively of water and carbs they hold little protein and no fat the carbs

In green unripe bananas are mostly in the form of starch and resistant starch a type of indigestible fiber we’ll get to shortly as the fruit ripens its flavor becomes sweeter while its fiber content drops may improve blood sugar levels bananas are rich in soluble fiber during digestion soluble fiber dissolves in liquid to form a gel it’s also what gives bananas

Their sponge-like texture together these two types of fiber may moderate your blood sugar levels after meals plus they may help regulate your appetite by slowing the emptying of your stomach unripe bananas also contain resistant starch which isn’t digested by your body this means that despite their higher carb content bananas won’t cause major spikes in blood sugar

Levels in healthy individuals however while people with diabetes can enjoy bananas it’s not recommended to enjoy a large portion in one sitting may support digestive health dietary fiber has been linked to many health benefits including improved digestion one medium-sized banana provides about three grams of fiber-resistant starch the type of fiber found in unripe

Bananas is a prebiotic prebiotics escape digestion and end up in your large intestine where they become food for the beneficial bacteria in your gut what’s more pectin a fiber found in both ripe and unripe bananas may help prevent constipation and soften stools some test tube studies even propose that pectin may help protect against colon cancer although research

In humans is still needed to confirm this benefit may aid weight loss no study has directly tested banana’s effects on weight loss however this popular fruit does have several attributes that could make it a weight loss friendly food first bananas have relatively few calories the average banana has just over 100 calories yet it’s nutritious and filling eating more

Fiber from vegetables and fruits has repeatedly been linked to lower body weight and weight loss furthermore unripe bananas are packed with resistant starch so they tend to be filling and reduce your appetite if you’d like to include unripe bananas in your diet try using them as you’d use plantains may support heart health potassium as a mineral that’s vital for

Heart health especially blood pressure management despite its importance few people get enough potassium in their diet conveniently bananas are a great source of potassium with a medium-sized banana 126 grams providing 10 of the dv a potassium-rich diet can help lower your blood pressure plus according to older research and animal studies people who eat plenty

Of potassium have up to a 27 percent lower risk of heart disease what’s more bananas contain 8 of the dv for magnesium another mineral that’s important for heart health magnesium deficiency may be linked to an increased risk of heart disease elevated blood pressure and high levels of fats in the blood as such it’s essential that you get enough of the mineral from

Your diet or supplements full of antioxidants fruits and vegetables are excellent sources of dietary antioxidants and bananas are no exception they contain several types of potent antioxidants including flavonoids and amines these antioxidants are linked to many health benefits such as a reduced risk of heart disease and degenerative illnesses they help prevent

Oxidative damage to your cells caused by free radicals without antioxidants free radicals can build up over time and cause harm if their levels become high enough in your body the soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion additionally bananas are relatively low in calories for their size combined the

Low calorie and high fiber contents of bananas make them a more filling snack than other foods like processed or sugary box snacks protein is also filling but bananas are low in this macronutrient so for a hunger fighting snack try eating a sliced banana with protein-rich foods like greek yogurt or blend a banana into a protein shake may improve insulin sensitivity

When unripe insulin resistance is a significant risk factor for several chronic diseases including type 2 diabetes several studies reveal that regularly eating resistant starch for example by enjoying unripe bananas may improve insulin sensitivity this could make your body more responsive to this blood sugar regulating hormone however more research investigating

How the resistant starch in bananas might affect insulin sensitivity as needed may improve kidney health potassium is vital for healthy kidney function and blood pressure regulation as great dietary sources of potassium bananas could be especially beneficial when it comes to keeping your kidneys healthy one study including over 5000 people with early stage chronic

Kidney disease linked potassium to lower blood pressure and a slower progression of kidney disease on the other hand some people with late stage kidney disease or who are on dialysis need to restrict their potassium intake if you fall into one of these categories speak with your health care team before increasing your potassium intake may support exercise recovery

Bananas are sometimes referred to as the perfect food for athletes this is largely due to their content of easily digested carbs as well as the minerals potassium and magnesium both of which act as electrolytes you lose electrolytes through your sweat during vigorous exercise resupplying your body with potassium and magnesium after sweating for example by eating a

Banana may reduce exercise-related muscle cramps and soreness however specific research on the effects of bananas on exercise performance cramping and exercise recovery is lacking nevertheless bananas provide excellent nutrition before during and after exercise add to your diet bananas are not only incredibly healthy but also one of the most convenient snack foods

Around they make a great addition to yogurt cereal and smoothies and they work a treat as a topping on whole grain toast with peanut butter you can even use them in place of sugar in your baking and cooking bananas are likewise incredibly easy to eat in transport they’re usually well tolerated and easily digested all you need to do is peel them and you’re good to

Go the bottom line bananas are a popular fruit with many potential health benefits they may boost your digestion and heart health thanks to their fiber and antioxidant contents plus they may support weight loss because they’re relatively low in calories nutrient dense and filling both ripe yellow bananas and unripe green bananas can satisfy your sweet tooth and help keep you healthy

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Body Cutting Potassium? Eating Banana helps you | The Expert Guide @MAX EN By MAX EN