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Cholestyramine diarrhea

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Bowtrol Colon Health Support was developed for people with sensitive digestion, particularly a sensitive colon.

Hi my name is carol engel i’m the director of outreach for fruities incorporated we’ve been the leader in natural healthy bowel regularity since 1990 the topic for this video is how to cleanse your colon naturally this video is not a substitute for professional medical advice and i’d ask you to seek the advice of a health care professional before changing a prescribed

Bowel regimen the goal of colon cleansing naturally is to promote your bowel health and your regularity however colon cleansing using chemically in herbally based products that rush the bowel are not medically necessary and can cause harm in this video i’m going to explain to you how the daily intake of the proper combination of dietary fiber helps to promote

Your body’s own natural cleansing processes there are many benefits to using fiber to cleanse your colon you can learn more by visiting our company website so let’s get to talking about the four steps to cleanse your colon naturally the first step is to increase your dietary fiber intake you’re going to want to eat fiber at each meal every day and you’re going to

Want to consume a variety of fiber with an emphasis on fruits and vegetables and ideally dried fruit you’ll also want to watch your fluid intake as your colon uses the fluids and the fiber in your diet to produce well-formed stools the second step to colon cleansing naturally is to get moving movement stimulates bowel activity a simple 5-minute walk some yoga or

Some stretching can get the colon moving and helps to tone and strengthen these colon muscles the third step to colon cleansing naturally is to respond to nature’s call by responding every time you feel the urge to move your bowel you help to maintain the responsiveness of this important reflex and you also help to ensure that the stools that you pass will be soft

And flexible however if you withhold stools this can cause them to dry out and become hard and this leads to constipation stool withholding is a significant contributor to problems with irregularity i’d like to give you a bowel tip and that is that your bowel frequency is unique to to you like your fingerprint what may be right for you is going to be different for

Another person the important thing is to pay attention to your body’s own natural reflexes and responses this will help you to uncover or discover your own natural pattern of regularity the fourth step to colon cleansing naturally is to relax your gastrointestinal tract is sensitive to your emotional responses if you’ve ever felt choked up over an emotion or felt

Butterflies in your stomach or experience nausea before doing a presentation you’ll know that this is true for some individuals their response to stress can lead them to quiet their abdomen even to tighten down for some individuals this can lead to problems with irregularity i should also like to mention with respect with respect to relaxing take time with during

Your toileting practice to relax however don’t remain on the toilet longer than 10 or 12 minutes as this can lead to other problems such as hemorrhoids i hope that you’ve learned something from this video today if you’d like to learn more please visit our company website

Transcribed from video
Cholestyramine diarrhea By John Health