Skip to content

Foods That Lower Insulin Resistance #shorts

  • by

Today’s video will discover what foods to consume to lower insulin resistance.

Insulin resistance happens when your cells don’t respond to insulin the way they should this can contribute to your risk of diabetes you may lower insulin resistance and keep your blood sugar in check by eating the following foods 1. avocados monounsaturated fats and avocados may help improve insulin sensitivity 2. green tea consumption of green tea has been

Shown to lower fasting glucose levels and insulin resistance 3. cinnamon cinnamon can help prevent blood sugar spikes and protect against insulin resistance 4. apple cider vinegar has been shown to improve postprandial insulin sensitivity it can also reduce fatty liver and obesity 5. leafy greens fiber and leafy green vegetables like spinach and kale may help

Lower levels of insulin resistance check the description to find out more foods to lower insulin resistance

Transcribed from video
Foods That Lower Insulin Resistance #shorts By Healthy Habits