This channel was created to share my health journey with you, talking about the struggles and how I have been overcoming my difficulties. This is a space for discussions where I aim to learn from you and share my experiences. I don’t aim to give you medical or training advice and I recommend you to check with your healthcare professional before starting exercising or changing your diet.
To my channel. i caught covid-19 again, it was on tuesday night, the 31st of may when i tested positive again. if you’ve been watching of ill health is not something that worries me at the moment. i’m not worried about being sick, because this is something that i can’t control. this is in line with what i have
Been reading from jim rohn about controlling what you can. there are some things in life that i can’t control and nobody can. things like the weather or things that are surrounding us. but what we can do, and what i can do, is to make myself better, the reason why it did upset me this time, i was doing something
As a challenge for me and this challenge was requiring not just from me but a lot of her effort as well and we have got a baby girl. this was a massive challenge for me and for her as well. also, my kids, because they are on holidays this week and off course it is a time i should be spending more with them,
But with the challenge i had in mind i would be several days away and probably they wouldn’t see it would be a sunday to saturday. i do long shifts. 13 hours shift and i would be doing this without any break, in terms of work like days off. adding to this, i would be continue doing what i have been doing so far. for
Several months, i sleep up to 5 hours a day. sometimes i sleep 3 hours, sometimes i sleep 4, sometimes i sleep 5. is just because i realised that i don’t need to sleep more. actually, i’m not even waking up with alarm normally. it is my body waking me up. the only thing i changed is instead of staying in
Bed trying to sleep another 2h for 7 hours, perfect time, because everybody is sleeping is no disturbance, so it is a great time quicker. the other thing i was continue doing add-on 2, add-on 1. i have been doing this sometimes. add-on 2 i’ve been doing daily as well. access to my devices to use, but
I normally you will know that this is what i do as well. a day. i would be exercising and reading for 15 hours because i work 13 hours but going to work and coming back takes about 1 hour. family. so, i would be doing this for 7 days. i wanted to put my body under a high level of things that
I don’t achieve is nothing to do with anything else other than my mindset. so, by doing this and by watching my own video, about things that i want to achieve that i haven’t achieved yet, or things that i achieved that i want to improve, i would be looking at my video and saying to myself. ok, hold on, you
Have done this. this is pretty difficult thing, so for sure you can do anything else that comes across you. but, i’ve done 3 days of this. day 1, 2 and 3 went ok. i say ok, because i actually got sick. because i started with covid symptoms. i didn’t know at that time because i test myself daily with lateral flow and my
Results were always negative, until tuesday night. i started having symptoms and i thought it was flu. i was getting great, because actually it is what i really need, because this will put my body under more stress and that’s exactly what i wanted to happen. day 1, day 2, day 3 i managed. i was feeling the
Symptoms from day 1 i thing and i was jogging. i was extremely tired. i didn’t even realised how bad i was, until i started editing my videos for me how tired i was. but, i’ve done 3, i’m sure i would do the other 4 easily. as jim rohn says, it is important to be the best we can we can achieve; earn the best
We can earn. so, be the best we can. and, for me, i just wanted to try this, put this in my vision that i achieved that and i know that anything that comes is not so difficult. i’m still having covid symptoms. i still cough, my chest is heavy, i’m still finding a bit difficult to do the exercises outside,
But i did recover quite a lot comparing to before and i’m testing negative now, which is the most important thing, so i can go back to my usual routine. ok, it was annoying. i did not finish my challenge, but all i can do now is actually pick myself up and continue. i’ve got challenges. i keep on doing challenges
To myself. some of them i share with you, some of them i do not. i will be sharing for example about my sleep, for example why i started. i will be sharing about the jogging and the add-ons that i do. i think it is important in life to set challenges. the main from achieving these goals, positive. and if
Negative to learn from it and make something been trying something nice? if you want to share with me, please feel free to do so. leave a comment and i will respond to you. usual if you like what i’m doing please share it; subscribe and put the notification so you when i put something else up. thank you and god bless.
Transcribed from video
HAVING COVID-19 AGAIN WAS REALLY ANNOYING!!! By BigleyDeal