“Magnesium helps maintain a healthy heart rate, so you literally can’t live without it.” “But heartbeat aside, magnesium plays a key role in more than 300 chemical reactions in the body. It’s involved in DNA repair, protein synthesis, bone health, fluid and electrolyte balance, bone health, energy production, and muscle contraction.”
You likely know magnesium is a mineral but what exactly does it do for you magnesium helps maintain a healthy heart rate so you literally can’t live without it but heartbeat aside magnesium plays a key role in more than 300 chemical reactions in the body it’s involved in dna repair protein synthesis bone health fluid and electrolyte balance bone health energy
Production and muscle contraction because magnesium plays a role in so many important bodily functions it’s not surprising that a low dietary intake could lead to health problems linked low magnesium intake with an increased risk of type 2 diabetes high blood pressure inflammation heart disease stroke migraine headaches asthma and colon cancer before turning
To magnesium supplements tweaking your diet to contain more magnesium-rich foods may be a good move the best way to get enough magnesium is to eat lots of nuts seeds leafy greens whole grains and legumes but if you’re among the estimated 60 of adults who don’t do that a supplement can help you to cover your bases unfortunately it’s actually pretty difficult to
Diagnose magnesium deficiency it doesn’t always show up on a lab test because most magnesium is stored in the bones there’s some evidence that athletes may need more magnesium than less active adults possibly because the body uses more magnesium during exercise in one small study magnesium supplements appeared to help reduce muscle damage after a multi-stage bike
Race overall though the research is mixed on whether supplements are helpful for exercise performance in healthy adults there’s some evidence that magnesium supplements may improve sleep and mood in those prone to insomnia and depression in one meta-analysis adults taking magnesium supplements fell asleep an average of 17 minutes faster and slept 16 minutes longer
Per night than those taking a placebo and in another large study young adults taking magnesium reported better sleep quality than those who didn’t take it in yet another study adults with mild to moderate depression saw significant improvements in depression and anxiety symptoms after taking magnesium supplements for just six weeks taking magnesium supplement may
Be useful for those with chronic disease one meta-analysis also suggests that magnesium supplements could help reduce the odds of type 2 diabetes heart disease hypertension and other chronic illnesses by reducing systemic inflammation how much magnesium do you actually need every day healthy adult males require about 400 to 420 milligrams of magnesium per day your
Ideal supplement dose depends on how much you’re getting through your diet and adding that an app like chronometer can help you estimate your daily intake so you don’t overdo it on supplements regardless of dietary intake i always suggest starting at a low dose of 100 to 150 milligrams per day and taking no more than 300 milligrams per day keep in mind that certain
Medications like antacids and laxatives often contain magnesium stressing that you should check with your doctor or pharmacist before starting a supplement we now present five top-notch magnesium supplements selected one magnesium bisque glycinate powder we like to recommend this product because you can easily add it to a glass of water or 100 juice noting that
The body well absorbs this form of magnesium magnesium is so important as the mineral activates about 300 enzymes in the body 2. clean magnesium this supplement contains 120 milligrams of magnesium glycinate per capsule it’s nsf certified for sport making it a safe pick for competitive athletes and the brand also has an expert panel of dietitians and nutritional
Pharmacologists for quality control 3. magnesium l3 and 8 magnesium l3 and 8 is a type of magnesium that has brain health benefits research suggests that it may help improve brain plasticity which can have positive effects on memory learning and cognition this product was created by a team of scientists at mit 4. magnesium citrate soft gels magnesium citrate is
Well absorbed by the body making it a good choice emphasizing that magnesium is critical for so many things in our bodies from muscle contraction to bone mineralization five magnesium glycinate powder magnesium capsules are convenient but some contain more than you might need powders like this one allow you to experiment with your dosage and find what works best
For you this supplement powder is free of sugar soy dairy yeast gluten and additives tell us your thoughts about this video and thank you for watching this video
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How much magnesium do we actually need every day? || Green Life HD By Green Life HD