just a quick update about some articles that I have seen previously and I managed to come up to a conclusion of exercising my lungs
You know what i was thinking don’t you exhalatory device it’s got a little ball here and it helps you expand your lungs i will tell you why i’m gonna be using this twice a day two times fifteen breaths explosive ones like because the muscles that you use for breathing as a human you’ve got loads of redundancy you don’t
Just use this bit you do these also your diaphragm falls down that makes your lungs inflatable there and they inflate you’ve got your obliques i think they’re called loads of stuff just to make sure you’re gonna breathe which is you know makes sense in the uh evolutionary sense you know people that breathe tend to reproduce
And produce other people that breathe it’s amazing it’s not even a skill you don’t even have to think about it except think about it you know think about breathing now it’s not natural is it anyway i’ve got one of these i’m going to do it for like 30 days because let me tell you my reasons oh i’m so pleased with
This i thought of this a long while ago because i’ve noticed i’m starting to get out of breath a lot easier especially when i’m talking or getting excited about something i tend to lose my breasts my breaths not my breasts i’ve lost them already moobs someone shattered they had to be across i had my top off and i was walking
Down the street and one went moobs i was like i never took my top off again in that entire town not that i’d heard anything or was really worried about it now anyway what i saw was an article recently i have an with a summary of what’s been said about multiple sclerosis today so i get that every day so i know
About all the multiple sclerosis stuff anyway there was this study there was loads of references of people with studies to do with people that don’t have exhalatory muscles well are usually that’s an indicator of disability the amount of disability not the function of the lungs because there were studies with lots of
Different people and they found that the more disabled you were causation between that and disability the amount of disabilities but that is they’ve my own knowledge is that the brain fatigue you see sometimes your body as a human you’ve got loads of redundancy you can’t use all up your battery completely 100
Or you’ll die so your body’s got loads of stuff in there and if it’s looking like you’re gonna be bloody knackered from doing something whether it’s doing weights doing walking doing swimming playing tennis or just existing then your brain will automatically cut off flip the circuit breaker at eighty percent
So you’ve still got some reserve you your your little fuel light is on and you’ve got enough to get home that kind of thing and that’s natural that’s biology they’ve known this for ages that already at eighty percent not a hundred percent still got a good twenty percent in reserve and brain will issue chemicals
Into your system no lactose i think it is i don’t know i’m gonna do another video and i will show all the things allows it to do more it doesn’t need to keep any reserve it doesn’t think i got a second you’re i better shut you down a bit do you favor me but that happens a lot with for tip with fatigue and ms
Because of neurological conditions so having a bit of problem with fatigue and between your nervous system from here to there isn’t registering how much muscle use you’ve got it may give you an estimated reading and then put you on right easy by 80 that’s all you can do do that twice a day 15 a day can’t do 30
Which is the recommended because i’ll faint but doing that i feel will give me more power to exhale because it does in my mind in my opinion your exhalatory ability and your disability and because think about this if you’ve got ms you can’t do as much exercise to work your inhalatory exercises enough to make you
Have a strong chest do you ever see that guy there oh betty that guy he did he got to sing phantom of the opera and he got really big in his chest and that was because of all the breaths he was using to sing so all of these things are joined together join the dots and linking together stuff that i’ve read stuff that
I’ve experienced stuff that i will see is that twice a day for 30 days will benefit me and how it benefits me or if it doesn’t like 12 quid or something well cheaper and inhalatory muscles then that’s good because cyclists i think it was sky is it the cycle team sky i don’t know anyway they got some money
And they did some tests and they found out if you’ve that can increase your endurance by 26% and that’s because your brain because your muscles are developed and thinking it is easier to do this exercise and so you are able to endure more that makes sense to me i’ll tell you more about another video because now i’m getting out of breasts
Transcribed from video
inhalatory / exilatory exercise device, can it help with my disability? By multiple sclerosis Vlog