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Insulin Resistance Symptoms (WHY YOU CAN’T LOSE WEIGHT!)

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Insulin resistance can make it hard to lose weight and can also lead to type 2 diabetes and PCOS. There are many signs and symptoms to look out for if you think you might be insulin resistant. Thankfully, insulin resistance is not a life sentence and can be reversed! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

Signs and symptoms to look out for insulin resistance problem because it can make it very difficult to lose sentence and it can be reversed in today’s video i’m going to give you 9 hey guys welcome back to my channel if you’re new here my name is kait i’m a if you like this video please give it a thumbs up feel free to share instagram twitter and facebook where i share

New posts every single day we get ahead of ourselves let’s quickly recap what insulin for blood sugar management when we eat a meal containing carbohydrates as a result of this rise the pancreas releases insulin into the bloodstream and bringing your blood sugar level back to baseline now you’re in a situation where your blood sugar is high storage hormone when insulin is

High this means you have a surplus there is no need to use your stored body fat for energy abdominal fat if you carry a lot of weight in your midsection fat gets stored in places that it typically wouldn’t visceral fat and it is directly related to insulin resistance as is the case with insulin resistance fluid can be retained this is a pretty big indicator that you are

Insulin resistant absorb the glucose and use it for energy so you are eating sugar cravings this one ties in with the last point and this can lead to cravings for carbohydrates and sugar dry patches of skin usually these will appear on skin because insulin is not regulating blood sugar correctly from your blood and this also ties in with the next symptom all of the water

Out of your body you’re gonna be more thirsty high insulin can cause the ovaries to make more male or if you do not have a period at all these can all be signs you are insulin and many women find that when they address their insulin resistance issues armpit can also be an indicator of insulin resistance of course you can use it to measure your fasting blood sugar in the

Morning exercise for example can cause a rise in your blood sugar blood sugar response when you eat measure your blood sugar before you eat returned to baseline if they haven’t this can be a sign of insulin resistant now as i said at the start of this video so we know that insulin resistance is characterized by our cells not is a vicious cycle we start by eating foods that

Have a before our insulin levels have a chance to come back down become resistant there’s just too much for our cells to so what’s the solution there are two main things you can do to increase high insulin response and number two eat less frequently out the lowest insulin response barely triggering its release at all have a combination of these macros but if you’re insulin

Carb or keto diet to be effective in reversing insulin grams of total carbs per day this will make a huge difference i have so if you want to know what you can eat exactly you can and don’t snack in between snacks are what cause our insulin to remain to come back down intermittent fasting is also something as well now one last thing i want to add before we wrap this video

Up reasons why i prioritize my sleep so much sure a poor night’s sleep here if you have trouble falling asleep or staying asleep i negatively impact our sleep i put these on at sunset and wear them duration but also my sleep quality anyways guys that is below if you have been diagnosed with insulin resistance like my video on the top foods you can eat to reverse insulin

Resistance diet coaching programs you can click here thanks again guys

Transcribed from video
Insulin Resistance Symptoms (WHY YOU CAN'T LOSE WEIGHT!) By Health Coach Kait