Pomegranate health benefits and nutritional value @ Bioscan
Talking about a very healthy and nutritious fruit pomegranate. pomegranate is a densely packed with the red color juicy crunchy seed the red color of the seed because of the pigment anthocynine and alagitanine and its nutritional value is very good value is contained very less in carbohydrate and this is higher in fiber,
Vitamin and mineral if we talking about vitamin its contained the vitamin c vitamin e vitamin k and in the vitamin b category its contain vitamin b1( thymine) vitamin b2( riboflavin) and vitamin b5( pentothenic acid) and vitamin b6 (pyridoxine) and vitamin b9( folate) and if we have look the mineral content its
Contained the calcium, magnesium, iron, phosphorse and potassium. pomegranate 70% contain the water content and its the ph level is 4.4. ph is the potential of hydrogen ion in the liquid and it’s coming in the acidic test is 4.4 and it contains the antioxidant as well its contained antioxidant punicalgine. we also call
Alaigetannine and it’s contained a polyphenols as well and if we have look the first of all we have a look first benefit is pomegranate compound help in the regulate the concentration of the dietary oxalate, calcium and phosphorse in the blood and control the making of the stone process in the kidney and remove the stone it’s
A very healthy fruit and if we look next benefit its have anti-microbial property and its control the microorganism like bacteria, yeast and fungus and its control the growth of the bacteria that’s cause the bad breathing and tooth decay that’s cause the gingivitis if you eating pomegranate regularly your teeth
Shiny and healthy gum is good for oral health and next benefit if you have a look it’s a improve the exercise endurance and it’s also recover the exercise every day and sports person and they fast and this recover back the muscle very fastly. next benefit we’re talking about its lowering the risk of the cancer. the pomegranate
Is full punicalgine and polyphenols that control the lower the risk of the cancer in the body and in studies find out that’s a regular use of the pomegranate in the diets control the diabetes hormone sensitivity that control blood sugar in the blood and control the diabetes as well and you have a look
Next to benefit is contained increase the good cholesterol the( high density lipoprotein) cholesterol and its decrease the bad cholesterol from the heart the bad cholesterol is( low density lipoprotein) that deposit in the artery wall of the heart and its remove out from the heart the ayurveda medical tradition
The pomegranate and fertility and is increase the physical dysfunction as well the people suffering from in their diet and they will be strong in bedroom and it’s helping the weight loss as well because the pomegranate is higher in fiber. fiber make you full all the day and you’re not feeling hunger anymore
And you stay in control your overeating habit and it also have the polyphenol. polyphenol is a natural fat burner in the pomegranate. blood and it’s rich in vitamin a vitamin c and the iron content in the body and it’s also and is increase the blood count in the body reduce the roughness, pigmentation,
Dullness and its anti-inflammatory property help in cure acne and zits. it’s also its protect the skin from the sun damage as well and its antioxidant properties also body temperature if we eating regularly if you’re feeling hot in summer time must be eat a pomegranate its drop down our body heat two or three degree because
In winter time cold therefore must be used in summer time its health and stay stronger have a beautiful day
Transcribed from video
Pomegranate increase blood count | Physical endurance | Recover muscles@Bioscan By Bioscan