This video examines Melatonin and if you should take melatonin to help sleep? Moreover, I will talk about 10 bonus sleep hacks.This video will look at what dose of melatonin to take, melatonin side effects ad when to take melatonin.It will also look at potential safety issues such as melatonin and blood pressure and melatonin and depression.
Well, let’s start off with melatonin. what is melatonin? melatonin is a hormone produced in pea, located in your brain and melatonin helps regulate the sleep cycle. so think about melatonin as a switch. so when it is light during day time off, however, when it’s dark at night time so what are the indications for
Melatonin? there’s evidence in studies that melatonin helps to prevent or treat jet lag it has also been shown to be of benefit with shift workers. so when you get older melatonin levels decline gradually over the lifespan and maybe related to lower sleep efficacy, and also remember when you get older the rate
Of pineal gland calcification increases which in turn affects melatonin production. nowadays, melatonin is used by many adults who have trouble falling asleep. so, what about melatonin dosing? so, if you start with melatonin, start at the lowest dose and titrate up slowly.in the us can be bought over the counter. since
The fda manufacturer to manufacturer. i would recommend that you look for the following labels glp stands for good laboratory practice and gmp good manufacturing practice. in that way in terms of the quality of the product you’re getting close to what is displayed on the label. so, going back to the dosing
Which is recommended.so in terms of recommended dosing i would recommend starting sleep and 0.3 milligrams to 0.5 milligrams for shift workers and jet lag. the highest i would recommend would be to go up to about 3 milligrams. i would also not use melatonin for more than two to three months and the reason being that
Higher dosing especially the ones being sold at five milligrams or 10 milligrams and if given over a longer period of time will result in higher than physiological concentrations resulting in a number of effects such as hypothermia, meaning decreasing your body temperature and daytime sleepiness. it can also affect
Mental and physical well-being, so, when can i take melatonin? i would recommend that you take it two to three hours before you’re going to bed. and, if you’re finding value in this and hit that notification button and smash that subscribe button as well! so, can melatonin cause side effects? generally it’s pretty safe,
However, it can cause daytime grogginess and some people have complained about dizziness and headaches and other people have complained about stomach cramps as well. what about melatonin and safety concerns? if you’re pregnant please talk to your doctor as it is possibly unsafe during pregnancy, increase your
Blood sugars, and, if you’re on certain blood pressure medications such as beta blockers such as atenolol or propanolol, may also worsen symptoms of depression.and common medications click on the link above. so, what are 10 important steps you can do or what are 10 hacks you can do to improve your sleep?
And we doctors like to talk about these hacks as sleep hygiene.so, number one go to bed daily even on the weekends. make it a habit. don’t drink fluids excessively before you go to bed this will make you get up in the your sleep will be interrupted. number four keep your bedroom dark, draw your curtains or
Your blinders. number five keep your room cool, 65 degrees fahrenheit this is about 18 degrees celsius. number six keep your room quiet avoiding anything which can interfere with your sleep such as your tv your ipad, radio.number seven avoid drinking and smoking before going to bed. number eight avoid looking at
Devices such as your phones or your kindles or your ipads or any other device where light can be given off which can interfere with your sleep. number 10 avoid eating before going to bed, you don’t want to have a large meal before you go to bed. number 10 i would again emphasize that the most important thing you can
Do is to exercise regularly. regular exercise improves the quality of sleep. and i’m going to give you a bonus tip as well. and if you can increase the bright light exposure during the day, especially, in the morning. will produce less melatonin and then increase production at night time. question of the day?
Are you using melatonin and is it helping with your sleep? and if you want to see more videos don’t forget to like, comment and subscribe and or click right here or click right here think your health and have a good day! done ii thought this was going to be easy okay let’s start again energy energy energy energy energy
Transcribed from video
Should you take melatonin to help sleep? 10 BONUS sleep hacks!😔 By Think Your Health