Glucomannan is a water-soluble dietary fiber. Like other soluble fibers, it’s believed to promote weight loss in several ways: It’s very low in calories. It takes up space in your stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.
Welcome everyone i have something that i want to share with you the most potent soluble fiber on the planet called glucamanin glucamaninin comes from the konjac root primarily found in southeast asia now what’s amazing about this soluble fiber this glucomaniac this is about 0.5 grams this can absorb up to 50 times its weight in water now imagine when you take this
Glucomaniac about 30 minutes before you eat and your body can absorb up to 50 times its weight in water that’s going to swell this is going to give you that satiety feeling it’s going to totally take away your hunger but make sure you keep watching this video because i’m going to prove to you in front of your eyes when i put that glucamine in three ounces and in
Eight ounces of water what it’s going to do in approximately two minutes now this soluble fiber has natural prebiotics meaning in essence that it helps to feed probiotics that beneficial gut flora this will not only improve your digestion but it will help correct constipation it will encourage your bowel movements as well as making you more regular glucomannan
Will also decrease bad cholesterol by absorbing it up in the gut by sponging up water in the digestive tract which reduces absorption of cholesterol in the body glucaminin will also cause a more gradual absorption of sugars and this will reduce those spikes and blood sugars particularly those who are insulin resistant and diabetic so what’s the best way to take
Glucomannan ideally you want to take it about 30 minutes before each meal but very important drink at least eight ounces of water when you take your glucomaniac remember this can expand up to 50 times its weight also how much should you be taking well you can take anywhere from 0.5 grams to 2 grams per serving i would recommend start out about 1 gram remember
This is potent this is going to expand and you need that fluid in order for it to work correctly okay in the big glass we’re gonna put three glucomanians in there each one’s a little over 0.5 grams this is a little over one and a half grams we’re gonna put that in there right now okay and the little glass which is three ounces this is eight ounces here this one
Is about three ounces we’re going to put a little over one gram in there to show you the effect of what it’s going to do when i put it in there i need to stir it up real quick okay let’s go ahead and watch come back to that i want to get this going in here okay we’re going to stir that up when it gets it into the water right away right away this is starting
To absorb it tremendously and it happens real real fast this is really cool okay we’re gonna let the clock keep ticking just to show us how long it is you can already see this area right here in this small little shot glass which is actually three ounces big shot glass it’s already starting to thicken already now the reason why i want you to see this because
I want you to have the understanding of what this is going to do in your stomach okay this is already getting real thick in here already it hasn’t been too long either now obviously this 8 ounce glass is not going to get as thick as this little one a little more concentrated but i want to give you a better understanding exactly what’s happening your stomach
Remember when you take this in your stomach right away those fluids are starting to mix and it’s so important that you drink at least eight ounces of water when you take your glucomannan because your body needs it as that glucomanin expands 50 times it’s going to become real gel like it coats the inside of your intestines it allows your fecal matter your waste
Toxins to go through the intestine slide right through where nothing is going to block it because that soluble fiber is going to do the work for you well if you look here under two minutes look at the soluble fiber this is a little over 1.5 grams look how thick this is now it’s real thick okay obviously it will pour out but look at the shot pretty cool huh not
Only thick look at this two tablets a little over one gram of glucomannan and three ounces of water look what it did it totally solidified it this gel-like substance is what’s going to do wonders for you glucamine will decrease those absorptions of fats as well as some protein although because this expands so much within your stomach the transit time is slowed
Down this stays in your stomach giving you that satiety feeling so remember 30 minutes before your meals you will see magic you will be so content and you will start shedding those pounds please share this video with your friends and family leave your comments below and most important make it a great day i’m dr alan mandel
Transcribed from video
The Most Powerful FAT FIGHTING FIBER on the Planet – Dr Alan Mandell, DC By motivationaldoc